Water too is an essential body nutrient

Apart from just ensuring that our bodies have enough water content and are hydrated, water is also needed for its rich nutritional base. These are some of the nutrients that enrich water:

  • Calcium: this mineral is needed to give strength to bone and teeth.
  • Potassium: this nutrient helps in biochemical processes.
  • Magnesium: for your heart to function well and your bones to be strong, you need this nutrient.
  • Sodium: sodium is a very crucial extracellular electrolyte. We usually lose this electrolyte while sweating.
  • Copper: iron utilization is one major function of copper: it is also a good antioxidant.
  • Selenium: this nutrient by improving the process of anti-oxidation, helps in improving the immune system.

It is these nutrients that are found in Izumio drinking water, that make it indispensable. This explains why water is indispensable.

Benefits of water:

For sustenance of the human body, water is an essential component. Water is very beneficial for the human body to function well. Listed below are some of the benefits if water:

Water is a detox agent: Water detoxes the body by maintaining body fluids, and washing out toxic wastes and ensures that the body is clean. Thus for the healthy functioning of the body, drinking lots of water is a necessity.

Water helps in relieving fatigue: dehydration causes a lot of fatigue and weaknesses. Thus drinking lots of water to relive yourself of tiredness is needed.

Water helps in digestion and reduces constipation: a dehydrated body is often a constipated body. Water facilitates food movement in the gastrointestinal tract. Thus for a proper digestion and treating of irritable bowel syndrome, one must drink lots of water.

Water improves the mood: researchers have shown that even a very low percentage of dehydration can negatively affect your mood. Thus to keep in a good and positive mood, it is very important to have enough water.

Water is a relief for headaches as well as migraines: water is a medicine for headaches. If you are having a very bad headache, then drinking lots of water can relieve you of it. A study that was published in the European Journal of Neurology, explains that increasing the intake of water helped in reducing the total number of hours and intensity of headaches.

Water is an antioxidant: Water helps in the process of decongestion and thereby helps in inhibiting the oxidation process that releases free radicals that harm the cells. Thus water helps in preventing harmful diseases.

These are some of the benefits of drinking water. These benefits increase manifold when one drinks Izumio drinking water. Hence drinking is water is essential.