Lutein is a carotenoid that occurs naturally and is typically found in various fruits and vegetables and also in egg yolks. It is commonly found in your eyes’ macula. Smaller amounts of lutein are also located around your retina, lens, and optic nerve. Along with various other antioxidant materials, lutein can be useful in obstructing the blue light that can damage the human eyes.
Defining lutein supplements
Many regard lutein as an important “eye vitamin”. It is a type of antioxidant, which is widely known for its capability to improve eye health. Generally speaking, you get more lutein in your body when your diet comprises of more colors. This is because lutein is typically present in coloured food items like fruits and vegetables.
Though it is a good decision to intake lutein by opting for a healthy and anti-inflammatory diet, it is an excellent way to increase the level of lutein in your body effectively and rapidly through nutritional supplements. When you get enough of this useful substance, there are various lutein benefits like increasing your metabolism rate to prevent diseases.
Merits of lutein supplements
As human beings become older, there is a fall in the lutein level in their bodies. The reason for that is because human bodies are unable to produce it. Women in their post-menopausal stage, smokers, and people who have blue eyes are known to have low lutein level in their bodies. Luckily though, it is possible for people to replenish the lost lutein in their bodies through proper diet and nutritional supplementation.
Research has shown that when you take around fifteen to forty mg of lutein on a daily basis, you can be well-protected against various diseases. As many people have to struggle to consume an adequate quantity of green and leafy vegetables as well as egg yolks, on an average the intake of lutein in human bodies is just around two mg per day. That is precisely the reason why supplements are so important for your body.
When you consume lutein as a supplement or consume food that is rich in lutein, the transport of the substance is easy and quick to your body, especially to your eyes’ macula and the lens.
Lutein exhibits an anti-antioxidant behavior that helps to protect your eyes from severe damage, caused due to sun’s exposure and blue light and poor diet.
Thus the risk of ailing from eye related problems such as macular degeneration, cataracts, vision loss due to age- related reasons can get reduced. Lutein also helps in protecting your healthy cells while doing away with dangerous or malignant cells.